Hot Cereal with Flax, Fruit, and Nuts

Posted by & filed under Sustenance.

Hot Cereal with Flax, Fruit, and Nuts
 
Ingredients
  • Instant hot cereal, cooked
  • 1 tablespoon of flax meal
  • ½ apple, chopped (no core or seeds)
  • 1 or 2 prunes, chopped
  • Nuts of choice (I like almonds, walnuts, and pecans)
  • A dash of cinnamon
  • A tiny squirt of agave nectar
  • A splash of almond milk
Notes
Healthy Tips: * Feel free to use whichever brand of oatmeal you like best. I happen to enjoy this gluten-free instant 7 whole-grain hot cereal from Eco-Planet Organics. * Flax meal is ground flaxseeds. You can buy either whole flax seeds and grind them in a coffee grinder, or you can buy already ground flax seeds, known as flax meal. Whole flax seeds should be ground to offer the most nutrients. (The whole seeds tend to go through your digestive system and come out in your poop, whole.)

 

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