Drinkable Nourishment

Spiced Chai Tea

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Print Spiced Chai Tea Recipe type: drink Serves: 4   There are so many ways to make a delicious chai tea. Here is my favorite, but feel free to vary the amount and type of spices used. Ingredients 4 cups water 1 cinnamon stick 1-inch piece of fresh ginger root, peeled and cut into 4 slices ¼… Read more »

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“I Found My Thrill” Blueberry Smoothie

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Print “I Found My Thrill” Blueberry Smoothie Serves: 1   Blueberries are filled with a ton of antioxidants. Use unsweetened frozen blueberries when fresh are not available. Ingredients 1 ½ cups blueberries 1 pear, core and seeds removed 1 ½ cups plain yogurt Sprinkle of cinnamon Ice cubes Instructions Blend. Wordpress Recipe Plugin by EasyRecipe 2.2.6… Read more »

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“Tropical Paradise in a Glass” Blend

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Print “Tropical Paradise in a Glass” Blend   All you need now is a warm breeze and a great imagination. Ingredients 1 cup fresh pineapple chunks 1 whole mango, peeled and pitted 1 whole banana 1-6 ounce container coconut milk yogurt (non-dairy) Ice cubes Instructions Blend. Wordpress Recipe Plugin by EasyRecipe 2.2.1  

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“Let’s Go Flyers” Fake-Out Cocktail

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Print “Let’s Go Flyers” Fake-Out Cocktail   This is a great drink, either as a smoothie or strained as a juice. Who says you need a beer to watch a hockey game when you can healthfully enjoy this beta-carotene-infused libation? Ingredients 4 medium carrots, ends removed 2 oranges, peeled 1 cup chopped papaya ½ inch… Read more »

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“GaGa for Green” Juice

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Print “GaGa for Green” Juice Serves: 1   I bet Lady GaGa drinks green juice. That’s why she’s so talented, plus it’s the ultimate in mind and body cleansing. This recipe can be made in a juicer, or use a blender and strain. Ingredients 1 cucumber 2 stalks celery 1 small bulb fennel 3 trimmed broccoli… Read more »

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“Don’t Mess with Me” Power Shake

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Print “Don’t Mess with Me” Power Shake Serves: 1   This is the perfect drink for either before or after a workout. Ingredients 1 banana 5 frozen strawberries 1  6 ounce container plain coconut milk yogurt (dairy-free) or yogurt of your choice. 1 tablespoon peanut butter or almond butter 1 tablespoon ground flax seeds Instructions Blend…. Read more »

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